Wales will resound to the click-click of walking poles if a charity has its way.
Age Concern Cymru wants to get the over 50s outdoors and pounding the Welsh miles Nordic fashion.
It wants ten volunteers to train as Nordic walking instructors who have passed their half-century so they can pass on the benefits to their fellow grey hikers. Songstress Helen Shapiro, who had a hit with Walking Back to Happiness back in the days when music came on black, shiny plastic, will launch the scheme in May.
Nordic walking originated as a summer training method for cross-country skiers and involves using the upper body and arms as well as legs. Mark Allen, of Age Concern Cymru, said: “By having two poles, you use your upper body far more than normal walking. With normal walking you may use 40% of muscles in the body but with Nordic walking you are using 90%.”
The course will run in Cardiff and will enable the volunteers to be certified as international Nordic walking instructors. Clive James, project co-ordinator, said: “We are looking for people with a good fitness level who have excellent communication skills, and who can train and inspire people aged over 50 to start Nordic walking.”
Presumably they’ll also need a good sense of humour and a thick skin as they are asked for the 15th time where their skis are.
It is hoped to extend the scheme across Wales if it is successful. If you’re old enough and brave enough, contact Clive at clive.james@accymru.org.uk
